Lean Ground Turkey and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

Savor the wholesome blend of lean ground turkey, fluffy egg whites, and a colorful medley of roasted vegetables in this skillet dish. Crisped to perfection with a hint of olive oil and aromatic garlic, this meal delivers a satisfying balance of protein and vibrant flavors that work beautifully at any time of the day.

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NUTRITION

347kcal
Protein
40.1g
Fat
16.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

3 large Egg Whites

1/2 medium Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Red Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    On a baking tray, toss the diced bell pepper, zucchini, and red onion with minced garlic and olive oil. Season lightly with salt and pepper if desired.

  • 3

    Roast the vegetables in the oven for about 15-18 minutes until they become slightly crispy on the edges.

  • 4

    While the vegetables roast, heat a skillet over medium heat and add the lean ground turkey, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes.

  • 5

    Once the turkey is nearly cooked, pour in the egg whites and stir continuously until the egg whites are fully cooked and incorporated, about 2-3 minutes.

  • 6

    Gently fold in the roasted vegetables, allowing the flavors to blend together. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve hot directly from the skillet for a nutritious, protein-packed meal.

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

Savor the wholesome blend of lean ground turkey, fluffy egg whites, and a colorful medley of roasted vegetables in this skillet dish. Crisped to perfection with a hint of olive oil and aromatic garlic, this meal delivers a satisfying balance of protein and vibrant flavors that work beautifully at any time of the day.

NUTRITION

347kcal
Protein
40.1g
Fat
16.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

3 large Egg Whites

1/2 medium Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Red Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    On a baking tray, toss the diced bell pepper, zucchini, and red onion with minced garlic and olive oil. Season lightly with salt and pepper if desired.

  • 3

    Roast the vegetables in the oven for about 15-18 minutes until they become slightly crispy on the edges.

  • 4

    While the vegetables roast, heat a skillet over medium heat and add the lean ground turkey, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes.

  • 5

    Once the turkey is nearly cooked, pour in the egg whites and stir continuously until the egg whites are fully cooked and incorporated, about 2-3 minutes.

  • 6

    Gently fold in the roasted vegetables, allowing the flavors to blend together. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve hot directly from the skillet for a nutritious, protein-packed meal.