Savory Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Skillet

Enjoy a hearty skillet featuring lean ground turkey and a medley of roasted vegetables, finished with fluffy egg whites for an extra protein boost. This dish melds savory spices with the natural sweetness of roasted bell peppers and onions, creating a balanced and satisfying meal perfect for any time of day.

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NUTRITION

335kcal
Protein
44.5g
Fat
12.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/2 cup Egg Whites

1/2 cup chopped Zucchini

1 medium Red Bell Pepper

1/2 cup chopped Red Onion

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, combine chopped zucchini, red bell pepper, red onion, and spinach with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat and add the ground turkey. Season lightly with salt and pepper and cook until browned and cooked through, about 7-10 minutes.

  • 5

    Once the turkey is almost done, pour in the egg whites and let them cook, stirring gently, until they are set and fully incorporated with the turkey.

  • 6

    Combine the roasted vegetables with the turkey and egg white mixture in the skillet. Stir gently to blend the flavors.

  • 7

    Adjust seasoning if needed and serve warm.

Savory Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Skillet

Enjoy a hearty skillet featuring lean ground turkey and a medley of roasted vegetables, finished with fluffy egg whites for an extra protein boost. This dish melds savory spices with the natural sweetness of roasted bell peppers and onions, creating a balanced and satisfying meal perfect for any time of day.

NUTRITION

335kcal
Protein
44.5g
Fat
12.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/2 cup Egg Whites

1/2 cup chopped Zucchini

1 medium Red Bell Pepper

1/2 cup chopped Red Onion

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, combine chopped zucchini, red bell pepper, red onion, and spinach with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat and add the ground turkey. Season lightly with salt and pepper and cook until browned and cooked through, about 7-10 minutes.

  • 5

    Once the turkey is almost done, pour in the egg whites and let them cook, stirring gently, until they are set and fully incorporated with the turkey.

  • 6

    Combine the roasted vegetables with the turkey and egg white mixture in the skillet. Stir gently to blend the flavors.

  • 7

    Adjust seasoning if needed and serve warm.