Crispy Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant plate of perfectly crispy garlic shrimp paired with tender, fluffy brown rice and roasted broccoli that brings an earthy crunch. This dish is light yet satisfying, showcasing the sweet flavor of shrimp accentuated by garlic and olive oil, complemented by the wholesome goodness of brown rice and the savory roast of broccoli.

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NUTRITION

358kcal
Protein
35.4g
Fat
8.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tsp Olive Oil (for roasting)

2 cloves Garlic

1/2 tsp Olive Oil (for shrimp)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse the brown rice and prepare it according to package instructions until it becomes fluffy.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté briefly until fragrant.

  • 5

    Add the shrimp to the pan and cook for about 2-3 minutes per side until they turn pink and are crispy around the edges.

  • 6

    Assemble the dish by placing a serving of fluffy brown rice on a plate, topping it with the garlic shrimp, and adding a side of roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant plate of perfectly crispy garlic shrimp paired with tender, fluffy brown rice and roasted broccoli that brings an earthy crunch. This dish is light yet satisfying, showcasing the sweet flavor of shrimp accentuated by garlic and olive oil, complemented by the wholesome goodness of brown rice and the savory roast of broccoli.

NUTRITION

358kcal
Protein
35.4g
Fat
8.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tsp Olive Oil (for roasting)

2 cloves Garlic

1/2 tsp Olive Oil (for shrimp)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss broccoli with 1/2 teaspoon olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse the brown rice and prepare it according to package instructions until it becomes fluffy.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté briefly until fragrant.

  • 5

    Add the shrimp to the pan and cook for about 2-3 minutes per side until they turn pink and are crispy around the edges.

  • 6

    Assemble the dish by placing a serving of fluffy brown rice on a plate, topping it with the garlic shrimp, and adding a side of roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.