Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with this protein-packed scramble featuring fluffy egg whites and lean turkey, perfectly complemented by fresh spinach and sautéed mushrooms. Served with a slice of whole wheat toast topped with creamy mashed avocado, this balanced breakfast provides a satisfying mix of flavors and textures to fuel your day.

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NUTRITION

403kcal
Protein
34.3g
Fat
22g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.5 oz turkey breast (42.5g), chopped

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

1 tbsp olive oil (14g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to soften, then add the spinach and cook until wilted.

  • 3

    In a bowl, lightly whisk the egg whites and stir in the chopped turkey breast.

  • 4

    Pour the egg white and turkey mixture over the mushrooms and spinach. Cook gently, stirring occasionally, until the eggs are set and the turkey is heated through.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Mash the avocado with a fork and spread it onto the toasted bread.

  • 7

    Serve the scramble alongside the avocado toast and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with this protein-packed scramble featuring fluffy egg whites and lean turkey, perfectly complemented by fresh spinach and sautéed mushrooms. Served with a slice of whole wheat toast topped with creamy mashed avocado, this balanced breakfast provides a satisfying mix of flavors and textures to fuel your day.

NUTRITION

403kcal
Protein
34.3g
Fat
22g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.5 oz turkey breast (42.5g), chopped

1 cup fresh spinach (30g)

1 cup sliced mushrooms (70g)

1 tbsp olive oil (14g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to soften, then add the spinach and cook until wilted.

  • 3

    In a bowl, lightly whisk the egg whites and stir in the chopped turkey breast.

  • 4

    Pour the egg white and turkey mixture over the mushrooms and spinach. Cook gently, stirring occasionally, until the eggs are set and the turkey is heated through.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Mash the avocado with a fork and spread it onto the toasted bread.

  • 7

    Serve the scramble alongside the avocado toast and enjoy a balanced, protein-packed breakfast.