Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a creamy garlic cauliflower mash accented with a touch of low-fat Greek yogurt. This dish balances rich flavors with a fresh finish, making it a wholesome yet indulgent dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
42.7g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until they are very tender (about 8-10 minutes). Transfer the cauliflower to a blender or food processor along with the garlic, low-fat Greek yogurt, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted broccoli. Add a generous serving of the garlic cauliflower mash on the side.

  • 6

    Serve immediately while hot and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a creamy garlic cauliflower mash accented with a touch of low-fat Greek yogurt. This dish balances rich flavors with a fresh finish, making it a wholesome yet indulgent dinner option.

NUTRITION

497kcal
Protein
42.7g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until they are very tender (about 8-10 minutes). Transfer the cauliflower to a blender or food processor along with the garlic, low-fat Greek yogurt, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted broccoli. Add a generous serving of the garlic cauliflower mash on the side.

  • 6

    Serve immediately while hot and enjoy your nutritious, balanced dinner.