YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor a nutritious plate featuring a perfectly seared 6-ounce salmon fillet with a subtly crisp skin, served alongside tender steamed green beans and a modest portion of nutty brown rice. The light drizzle of olive oil infuses the dish with a smooth, silky finish, making for a harmonious, balanced dinner that delights both the palate and your wellness goals.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup Brown Rice (cooked)
1 cup Green Beans (steamed)
1 tsp Extra Virgin Olive Oil
PREPARATION
Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.
While the salmon cooks, steam the green beans until they are tender but remain crisp, approximately 4-5 minutes.
Reheat or prepare the brown rice if not already done; measure out 1/3 cup of cooked brown rice.
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.