Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly tossed in olive oil. This well-balanced lunch offers a delightful mix of savory and fresh flavors in every bite.

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NUTRITION

378kcal
Protein
43.5g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1/8 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine 1/4 cup plus 1/8 cup of dry quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil, then simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa simmers, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly tossed in olive oil. This well-balanced lunch offers a delightful mix of savory and fresh flavors in every bite.

NUTRITION

378kcal
Protein
43.5g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1/8 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine 1/4 cup plus 1/8 cup of dry quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil, then simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa simmers, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!