Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp steamed asparagus and a creamy cauliflower mash uplifted with a touch of Greek yogurt. This dish harmonizes rich flavors and textures while balancing your macros within a delicious, health-conscious meal.

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NUTRITION

475kcal
Protein
42g
Fat
26.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 asparagus spears

1 cup cauliflower florets

2 oz Plain Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets and steam or boil them until fork-tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Mash it with the Greek yogurt until smooth and creamy, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Serve warm and enjoy your balanced meal!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp steamed asparagus and a creamy cauliflower mash uplifted with a touch of Greek yogurt. This dish harmonizes rich flavors and textures while balancing your macros within a delicious, health-conscious meal.

NUTRITION

475kcal
Protein
42g
Fat
26.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 asparagus spears

1 cup cauliflower florets

2 oz Plain Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets and steam or boil them until fork-tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a bowl. Mash it with the Greek yogurt until smooth and creamy, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Serve warm and enjoy your balanced meal!