Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant and wholesome dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and tender brown rice. The dish balances rich flavors with a hint of freshness from the garlic and olive oil, ideal for a nourishing and satisfying meal.

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NUTRITION

603kcal
Protein
41.9g
Fat
28.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it develops a crisp, golden exterior and reaches your desired doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans until just tender, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil. Season with a pinch of salt if desired.

  • 5

    Reheat or prepare the cooked brown rice according to your preference. If already cooked, you may warm it in the microwave or in a pan with a splash of water.

  • 6

    Plate the brown rice as the base, place the seared salmon on top or to the side, and finish with the garlic green beans. Garnish with a lemon wedge or fresh herbs if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant and wholesome dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and tender brown rice. The dish balances rich flavors with a hint of freshness from the garlic and olive oil, ideal for a nourishing and satisfying meal.

NUTRITION

603kcal
Protein
41.9g
Fat
28.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it develops a crisp, golden exterior and reaches your desired doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans until just tender, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil. Season with a pinch of salt if desired.

  • 5

    Reheat or prepare the cooked brown rice according to your preference. If already cooked, you may warm it in the microwave or in a pan with a splash of water.

  • 6

    Plate the brown rice as the base, place the seared salmon on top or to the side, and finish with the garlic green beans. Garnish with a lemon wedge or fresh herbs if desired.