Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage paired with vibrant sautéed spinach and perfectly roasted sweet potatoes. A drizzle of olive oil ties the flavors together, creating a satisfying breakfast that fuels your day.

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NUTRITION

516kcal
Protein
33.4g
Fat
31.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage (cooked)

1/2 medium sweet potato

2 cups raw spinach

2 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 tbsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat the remaining 1 tbsp olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices and lightly brown them, then add the spinach and cook until just wilted.

  • 6

    Reduce the heat to low and pour in the egg whites. Stir gently to scramble and combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 7

    Season the scramble with a pinch of salt and pepper to taste. Plate the scramble alongside the roasted sweet potato cubes.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage paired with vibrant sautéed spinach and perfectly roasted sweet potatoes. A drizzle of olive oil ties the flavors together, creating a satisfying breakfast that fuels your day.

NUTRITION

516kcal
Protein
33.4g
Fat
31.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage (cooked)

1/2 medium sweet potato

2 cups raw spinach

2 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 tbsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat the remaining 1 tbsp olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices and lightly brown them, then add the spinach and cook until just wilted.

  • 6

    Reduce the heat to low and pour in the egg whites. Stir gently to scramble and combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 7

    Season the scramble with a pinch of salt and pepper to taste. Plate the scramble alongside the roasted sweet potato cubes.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.