Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor the harmonious blend of tender chicken, al dente whole wheat pasta, and nutrient-packed fresh spinach enveloped in a light, creamy lemon garlic sauce. This dish is a delightful balance of zesty brightness and comforting creaminess, perfect for a wholesome, satisfying meal.

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NUTRITION

415kcal
Protein
41.2g
Fat
7.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the chicken and slice it into strips. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in lemon juice and nonfat Greek yogurt to create a creamy sauce. Allow the mixture to heat through, then add the fresh spinach, stirring until it wilts slightly.

  • 5

    Return the sliced chicken to the skillet, and fold in the cooked pasta. Toss everything together so that the pasta is evenly coated in the creamy lemon garlic sauce.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor the harmonious blend of tender chicken, al dente whole wheat pasta, and nutrient-packed fresh spinach enveloped in a light, creamy lemon garlic sauce. This dish is a delightful balance of zesty brightness and comforting creaminess, perfect for a wholesome, satisfying meal.

NUTRITION

415kcal
Protein
41.2g
Fat
7.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the chicken and slice it into strips. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in lemon juice and nonfat Greek yogurt to create a creamy sauce. Allow the mixture to heat through, then add the fresh spinach, stirring until it wilts slightly.

  • 5

    Return the sliced chicken to the skillet, and fold in the cooked pasta. Toss everything together so that the pasta is evenly coated in the creamy lemon garlic sauce.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy.