Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

A vibrant and protein-packed vegetarian salad featuring crispy tofu, tender edamame, and a unique boost of pea protein, all tossed with fresh greens and drizzled with a bright lemon-tahini dressing. This light yet satisfying meal delights with its contrasting textures and zesty flavor, perfect for a refueling lunch that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
38.9g
Fat
13.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

100g Shelled Edamame

20g Unflavored Pea Protein Powder

50g Mixed Salad Greens

1 tsp Tahini

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Lightly season the tofu cubes with salt and pepper. For extra crispiness, you can lightly pan-fry them in a non-stick skillet over medium-high heat until golden on all sides. Drain on paper towels if needed.

  • 3

    In a large bowl, combine the mixed salad greens, shelled edamame, and tofu cubes.

  • 4

    In a small bowl, whisk together the unflavored pea protein powder, tahini, and fresh lemon juice. If the dressing is too thick, add a teaspoon of water at a time until a smooth, pourable consistency is reached. Taste and adjust seasoning with salt and pepper.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 6

    Serve immediately and enjoy this refreshing power salad that harmonizes crisp textures with a tangy, nutty dressing.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

A vibrant and protein-packed vegetarian salad featuring crispy tofu, tender edamame, and a unique boost of pea protein, all tossed with fresh greens and drizzled with a bright lemon-tahini dressing. This light yet satisfying meal delights with its contrasting textures and zesty flavor, perfect for a refueling lunch that supports your fitness goals.

NUTRITION

314kcal
Protein
38.9g
Fat
13.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

100g Shelled Edamame

20g Unflavored Pea Protein Powder

50g Mixed Salad Greens

1 tsp Tahini

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Lightly season the tofu cubes with salt and pepper. For extra crispiness, you can lightly pan-fry them in a non-stick skillet over medium-high heat until golden on all sides. Drain on paper towels if needed.

  • 3

    In a large bowl, combine the mixed salad greens, shelled edamame, and tofu cubes.

  • 4

    In a small bowl, whisk together the unflavored pea protein powder, tahini, and fresh lemon juice. If the dressing is too thick, add a teaspoon of water at a time until a smooth, pourable consistency is reached. Taste and adjust seasoning with salt and pepper.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 6

    Serve immediately and enjoy this refreshing power salad that harmonizes crisp textures with a tangy, nutty dressing.