Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant vegetarian power salad featuring crispy, pan-fried extra-firm tofu paired with bright edamame, crunchy red bell pepper, and fresh mixed greens. Finished with a zesty lemon tahini dressing that ties the flavors together, this salad offers a satisfying crunch and nourishing boost that perfectly balances flavor and nutrition for a light yet fulfilling lunch.

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NUTRITION

405kcal
Protein
29.5g
Fat
22.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

210g Extra Firm Tofu

75g Shelled Edamame (1/2 cup)

20g Canned Chickpeas (approx. 2 tbsp)

60g Mixed Salad Greens (2 cups)

1/4 medium Red Bell Pepper

0.5 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut it into 1/2-inch cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Season with a pinch of salt and pepper during cooking.

  • 3

    While tofu is cooking, prepare the dressing by combining tahini, lemon juice, minced garlic, a splash of water (to reach desired consistency), and a small pinch of salt and pepper in a small bowl. Stir until smooth.

  • 4

    In a large bowl, combine mixed salad greens, shelled edamame, canned chickpeas, and diced red bell pepper.

  • 5

    Add the crispy tofu to the salad and drizzle with the lemon tahini dressing. Toss gently to coat all ingredients evenly.

  • 6

    Serve immediately and enjoy this fresh, protein-packed power salad.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant vegetarian power salad featuring crispy, pan-fried extra-firm tofu paired with bright edamame, crunchy red bell pepper, and fresh mixed greens. Finished with a zesty lemon tahini dressing that ties the flavors together, this salad offers a satisfying crunch and nourishing boost that perfectly balances flavor and nutrition for a light yet fulfilling lunch.

NUTRITION

405kcal
Protein
29.5g
Fat
22.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

210g Extra Firm Tofu

75g Shelled Edamame (1/2 cup)

20g Canned Chickpeas (approx. 2 tbsp)

60g Mixed Salad Greens (2 cups)

1/4 medium Red Bell Pepper

0.5 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut it into 1/2-inch cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Season with a pinch of salt and pepper during cooking.

  • 3

    While tofu is cooking, prepare the dressing by combining tahini, lemon juice, minced garlic, a splash of water (to reach desired consistency), and a small pinch of salt and pepper in a small bowl. Stir until smooth.

  • 4

    In a large bowl, combine mixed salad greens, shelled edamame, canned chickpeas, and diced red bell pepper.

  • 5

    Add the crispy tofu to the salad and drizzle with the lemon tahini dressing. Toss gently to coat all ingredients evenly.

  • 6

    Serve immediately and enjoy this fresh, protein-packed power salad.