Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This vibrant dish delivers a harmonious mix of lean protein, wholesome grains, and nutrient-packed veggies, making it an ideal choice to power your day.

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NUTRITION

374kcal
Protein
42.7g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 3

    Meanwhile, prepare quinoa according to package instructions; typically, rinse 0.5 cup of quinoa and simmer in water for about 15 minutes until the grains are fluffy.

  • 4

    Toss broccoli florets with a little salt, pepper, and the teaspoon of olive oil, then roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken breast with a side of cooked quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This vibrant dish delivers a harmonious mix of lean protein, wholesome grains, and nutrient-packed veggies, making it an ideal choice to power your day.

NUTRITION

374kcal
Protein
42.7g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 3

    Meanwhile, prepare quinoa according to package instructions; typically, rinse 0.5 cup of quinoa and simmer in water for about 15 minutes until the grains are fluffy.

  • 4

    Toss broccoli florets with a little salt, pepper, and the teaspoon of olive oil, then roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken breast with a side of cooked quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!