Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with creamy avocado and a hint of olive oil for richness. This dish brings a perfect balance of lean protein and wholesome fats to kick start your day.

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NUTRITION

389kcal
Protein
33.4g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, approximately 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the scramble with sliced avocado for added creaminess and healthy fats.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright, satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with creamy avocado and a hint of olive oil for richness. This dish brings a perfect balance of lean protein and wholesome fats to kick start your day.

NUTRITION

389kcal
Protein
33.4g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, approximately 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the scramble with sliced avocado for added creaminess and healthy fats.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.