Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared, juicy salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish balances rich seafood flavors with fresh, vibrant vegetable textures, guaranteed to satisfy and nourish your body.

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NUTRITION

433kcal
Protein
41.8g
Fat
25g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets with the garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, and blend until smooth, seasoning with salt and pepper to taste. A small drizzle of olive oil can be added for extra creaminess if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Squeeze the lemon wedge over the top for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared, juicy salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish balances rich seafood flavors with fresh, vibrant vegetable textures, guaranteed to satisfy and nourish your body.

NUTRITION

433kcal
Protein
41.8g
Fat
25g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets with the garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, and blend until smooth, seasoning with salt and pepper to taste. A small drizzle of olive oil can be added for extra creaminess if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Squeeze the lemon wedge over the top for a burst of freshness before serving.