Crispy Lemon-Garlic Roasted Chicken with Vibrant Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Vibrant Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Vibrant Roasted Vegetables

Savor the crispiness of tender roasted chicken infused with zesty lemon and aromatic garlic, paired with a colorful medley of roasted vegetables that bring both vibrancy and nutrition to your plate. This balanced dish is designed to delight your palate while keeping you energized.

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NUTRITION

339kcal
Protein
37.8g
Fat
18.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/2 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it with the lemon-garlic mixture, ensuring an even coating.

  • 4

    Chop the red bell pepper, zucchini, and broccoli into bite-sized pieces. Toss them in olive oil, and season with a little salt and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the vegetables around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    For an extra crispy finish, switch the oven to broil for the last 2-3 minutes, keeping a close watch to prevent burning.

  • 8

    Remove from the oven and let rest for 5 minutes before slicing the chicken. Serve the sliced chicken alongside the roasted vegetables.

Crispy Lemon-Garlic Roasted Chicken with Vibrant Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken with Vibrant Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken with Vibrant Roasted Vegetables

Savor the crispiness of tender roasted chicken infused with zesty lemon and aromatic garlic, paired with a colorful medley of roasted vegetables that bring both vibrancy and nutrition to your plate. This balanced dish is designed to delight your palate while keeping you energized.

NUTRITION

339kcal
Protein
37.8g
Fat
18.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/2 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it with the lemon-garlic mixture, ensuring an even coating.

  • 4

    Chop the red bell pepper, zucchini, and broccoli into bite-sized pieces. Toss them in olive oil, and season with a little salt and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the vegetables around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    For an extra crispy finish, switch the oven to broil for the last 2-3 minutes, keeping a close watch to prevent burning.

  • 8

    Remove from the oven and let rest for 5 minutes before slicing the chicken. Serve the sliced chicken alongside the roasted vegetables.