Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty breakfast featuring a fluffy scramble of egg whites and lean turkey sausage paired with fresh spinach and perfectly roasted sweet potato, lightly sautéed in olive oil for a touch of richness.

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NUTRITION

375kcal
Protein
34.7g
Fat
14g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 113g total)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and pierce it several times with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 6

    Add the fresh spinach to the scramble and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Slice the roasted sweet potato and serve it on the side of the scramble.

  • 8

    Plate your breakfast and enjoy a balanced meal that fits within your specified protein and calorie range.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty breakfast featuring a fluffy scramble of egg whites and lean turkey sausage paired with fresh spinach and perfectly roasted sweet potato, lightly sautéed in olive oil for a touch of richness.

NUTRITION

375kcal
Protein
34.7g
Fat
14g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 113g total)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and pierce it several times with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 6

    Add the fresh spinach to the scramble and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Slice the roasted sweet potato and serve it on the side of the scramble.

  • 8

    Plate your breakfast and enjoy a balanced meal that fits within your specified protein and calorie range.