Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash, lightly enriched with olive oil. This dish offers a delightful balance of flavors and textures while fitting neatly into your macro goals.

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NUTRITION

459kcal
Protein
39.2g
Fat
29.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon in the pan, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the cauliflower florets until tender, then mash them with a fork or immersion blender until creamy.

  • 5

    In another pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté for 1 minute until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Enjoy warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash, lightly enriched with olive oil. This dish offers a delightful balance of flavors and textures while fitting neatly into your macro goals.

NUTRITION

459kcal
Protein
39.2g
Fat
29.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon in the pan, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the cauliflower florets until tender, then mash them with a fork or immersion blender until creamy.

  • 5

    In another pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté for 1 minute until fragrant.

  • 6

    Add the green beans to the garlic oil and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Enjoy warm.