Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish blends lean protein, crisp greens, and wholesome grains to deliver a satisfying and energizing meal.

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NUTRITION

411kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and others if desired).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Arrange the broccoli on a baking sheet and roast it in the oven for 12-15 minutes until crisp-tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa for this meal.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa, and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish blends lean protein, crisp greens, and wholesome grains to deliver a satisfying and energizing meal.

NUTRITION

411kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and others if desired).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Arrange the broccoli on a baking sheet and roast it in the oven for 12-15 minutes until crisp-tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa for this meal.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa, and enjoy a balanced, flavorful lunch.