Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet topped with a light seasoning, paired with vibrant steamed green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish provides a harmonious blend of flavors and textures that satisfies both your taste buds and nutritional goals.

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NUTRITION

491kcal
Protein
43g
Fat
23.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased or parchment-lined baking sheet. Season with salt, pepper, and any other herbs you prefer.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    For the sweet potato mash, bake or steam the sweet potato until tender. Scoop out the flesh and mash it thoroughly. Stir in the nonfat Greek yogurt until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the baked salmon alongside the steamed green beans and a serving of the sweet potato mash. Enjoy this nutrient-packed and delicious dinner!

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender baked salmon fillet topped with a light seasoning, paired with vibrant steamed green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish provides a harmonious blend of flavors and textures that satisfies both your taste buds and nutritional goals.

NUTRITION

491kcal
Protein
43g
Fat
23.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased or parchment-lined baking sheet. Season with salt, pepper, and any other herbs you prefer.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    For the sweet potato mash, bake or steam the sweet potato until tender. Scoop out the flesh and mash it thoroughly. Stir in the nonfat Greek yogurt until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the baked salmon alongside the steamed green beans and a serving of the sweet potato mash. Enjoy this nutrient-packed and delicious dinner!