Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and fresh spinach paired with savory seared turkey sausage. Finished with a drizzle of olive oil, creamy avocado slices, and a crisp whole wheat toast on the side, this meal offers a perfect balance of lean protein and wholesome carbs to energize your morning.

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NUTRITION

382kcal
Protein
35.3g
Fat
19.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sear until browned on all sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully cooked.

  • 5

    Chop or slice the seared turkey sausage and stir it back into the scramble.

  • 6

    Plate the scramble alongside the whole wheat toast and garnish with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and fresh spinach paired with savory seared turkey sausage. Finished with a drizzle of olive oil, creamy avocado slices, and a crisp whole wheat toast on the side, this meal offers a perfect balance of lean protein and wholesome carbs to energize your morning.

NUTRITION

382kcal
Protein
35.3g
Fat
19.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sear until browned on all sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully cooked.

  • 5

    Chop or slice the seared turkey sausage and stir it back into the scramble.

  • 6

    Plate the scramble alongside the whole wheat toast and garnish with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.