Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that blends fluffy egg whites with tangy cottage cheese, vibrant spinach, and burst of cherry tomatoes. Enhanced with a drizzle of olive oil for richness, this dish delivers a clean, balanced bite perfect for fueling morning workouts.

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NUTRITION

309kcal
Protein
25g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (125g)

0.33 cup Low-Fat Cottage Cheese (85g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1.5 tablespoons Olive Oil (21g)

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PREPARATION

  • 1

    Place a non-stick skillet on medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Once the oil is warmed, add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them start to set gently. Stir occasionally.

  • 4

    Add the cottage cheese and continue stirring to mix thoroughly with the egg whites and spinach.

  • 5

    Fold in the cherry tomatoes and cook for another 1-2 minutes until everything is heated through but still moist.

  • 6

    Transfer to a plate and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that blends fluffy egg whites with tangy cottage cheese, vibrant spinach, and burst of cherry tomatoes. Enhanced with a drizzle of olive oil for richness, this dish delivers a clean, balanced bite perfect for fueling morning workouts.

NUTRITION

309kcal
Protein
25g
Fat
21g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (125g)

0.33 cup Low-Fat Cottage Cheese (85g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1.5 tablespoons Olive Oil (21g)

PREPARATION

  • 1

    Place a non-stick skillet on medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Once the oil is warmed, add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them start to set gently. Stir occasionally.

  • 4

    Add the cottage cheese and continue stirring to mix thoroughly with the egg whites and spinach.

  • 5

    Fold in the cherry tomatoes and cook for another 1-2 minutes until everything is heated through but still moist.

  • 6

    Transfer to a plate and serve immediately.