Name: Grilled Chicken Breast with Steamed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1 cup Mixed Vegetables (Steamed); 1/3 cup Brown Rice

Grilled Chicken Breast with Steamed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Vegetables and Brown Rice

Savor tender grilled chicken breast paired with a vibrant medley of steamed seasonal vegetables and a modest serving of nutty brown rice. This well-balanced dish offers a satisfying mix of lean protein and wholesome carbohydrates for a nourishing, light lunch.

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NUTRITION

Protein

37.5g

Fat

4.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Mixed Vegetables (Steamed)

1/3 cup Brown Rice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs such as thyme or rosemary.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the mixed vegetables until they are tender yet crisp (about 5-7 minutes).
5
Cook the brown rice as per package instructions, or heat pre-cooked brown rice.
6
Plate the grilled chicken alongside the steamed vegetables and a serving of brown rice.
7
Enjoy your balanced, nutritious lunch!