Crispy Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, crispy baked chicken thighs served alongside a silky sweet potato mash and perfectly steamed green beans. This dinner plate offers a harmonious blend of savory and naturally sweet flavors with a satisfying crisp texture from the chicken skin, creating a well-rounded, delicious meal that's both nutritious and energizing.

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NUTRITION

299kcal
Protein
23.5g
Fat
11.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (100 g each)

1 portion Sweet Potato (80 g, mashed)

1 portion Green Beans (50 g, steamed)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Place the seasoned chicken thighs skin-side up on the prepared baking tray. Bake in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, peel (if desired) and dice the sweet potato. Boil the sweet potato pieces in a small pot of water until tender, about 10-12 minutes, and then mash until smooth. Season lightly with salt if needed.

  • 5

    Meanwhile, steam the green beans until bright green and just tender, about 4-5 minutes.

  • 6

    To serve, plate one portion of sweet potato mash and top with the crispy chicken thigh. Arrange the steamed green beans on the side. Enjoy your balanced, protein-rich dinner!

Crispy Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, crispy baked chicken thighs served alongside a silky sweet potato mash and perfectly steamed green beans. This dinner plate offers a harmonious blend of savory and naturally sweet flavors with a satisfying crisp texture from the chicken skin, creating a well-rounded, delicious meal that's both nutritious and energizing.

NUTRITION

299kcal
Protein
23.5g
Fat
11.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (100 g each)

1 portion Sweet Potato (80 g, mashed)

1 portion Green Beans (50 g, steamed)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Place the seasoned chicken thighs skin-side up on the prepared baking tray. Bake in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, peel (if desired) and dice the sweet potato. Boil the sweet potato pieces in a small pot of water until tender, about 10-12 minutes, and then mash until smooth. Season lightly with salt if needed.

  • 5

    Meanwhile, steam the green beans until bright green and just tender, about 4-5 minutes.

  • 6

    To serve, plate one portion of sweet potato mash and top with the crispy chicken thigh. Arrange the steamed green beans on the side. Enjoy your balanced, protein-rich dinner!