Chicken Egg White Scramble with Spinach and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Sautéed Tomatoes

A bright and satisfying morning scramble featuring tender pieces of chicken breast folded into fluffy egg whites, with fresh spinach and juicy sautéed tomatoes. Paired with a crisp slice of whole wheat toast and a side of creamy avocado, this dish delivers a balanced start to your day while delighting your taste buds.

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NUTRITION

413kcal
Protein
33.5g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3 large Egg Whites

1 cup Spinach

1 medium Tomato

1 tsp Olive Oil

1 slice Whole Wheat Toast

1 half medium Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and sauté in the skillet until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add chopped tomatoes and spinach to the skillet and continue to sauté until the spinach wilts and tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble with the chicken and vegetables until fully cooked, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slice until golden and crunchy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Chicken Egg White Scramble with Spinach and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Sautéed Tomatoes

A bright and satisfying morning scramble featuring tender pieces of chicken breast folded into fluffy egg whites, with fresh spinach and juicy sautéed tomatoes. Paired with a crisp slice of whole wheat toast and a side of creamy avocado, this dish delivers a balanced start to your day while delighting your taste buds.

NUTRITION

413kcal
Protein
33.5g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3 large Egg Whites

1 cup Spinach

1 medium Tomato

1 tsp Olive Oil

1 slice Whole Wheat Toast

1 half medium Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and sauté in the skillet until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add chopped tomatoes and spinach to the skillet and continue to sauté until the spinach wilts and tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble with the chicken and vegetables until fully cooked, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slice until golden and crunchy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.