Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a stack of airy, protein-packed pancakes that deliver a satisfying balance of flavor and nutrients. These pancakes combine the heartiness of rolled oats and cottage cheese with the clean protein boost from egg whites and a scoop of protein powder, all lightened up with a splash of almond milk and a hint of almond butter. Perfect for any time of day, this recipe will keep you energized and full while fitting perfectly within your nutritional goals.

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NUTRITION

395kcal
Protein
44.7g
Fat
10.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop vanilla protein powder

1/2 cup rolled oats (dry)

1/4 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1/2 tablespoon almond butter

1/2 teaspoon baking powder

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, cottage cheese, almond milk, almond butter, baking powder, and a pinch of salt until smooth and well blended.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet, cooking for about 2-3 minutes on each side or until golden brown and cooked through.

  • 5

    Remove the pancakes from the skillet and serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup for extra flavor.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a stack of airy, protein-packed pancakes that deliver a satisfying balance of flavor and nutrients. These pancakes combine the heartiness of rolled oats and cottage cheese with the clean protein boost from egg whites and a scoop of protein powder, all lightened up with a splash of almond milk and a hint of almond butter. Perfect for any time of day, this recipe will keep you energized and full while fitting perfectly within your nutritional goals.

NUTRITION

395kcal
Protein
44.7g
Fat
10.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop vanilla protein powder

1/2 cup rolled oats (dry)

1/4 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1/2 tablespoon almond butter

1/2 teaspoon baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, cottage cheese, almond milk, almond butter, baking powder, and a pinch of salt until smooth and well blended.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet, cooking for about 2-3 minutes on each side or until golden brown and cooked through.

  • 5

    Remove the pancakes from the skillet and serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup for extra flavor.