Crispy Jerk Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Jerk Chicken with Roasted Sweet Potatoes

Savor the bold, vibrant flavors of island-inspired jerk chicken paired with tender roasted sweet potatoes. The chicken is marinated in a savory blend of traditional jerk spices, then crisped to perfection, while the sweet potatoes add a natural sweetness with a hint of smoky char. A harmonious, satisfying dish that's perfect for a healthy dinner option.

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NUTRITION

343kcal
Protein
37.8g
Fat
8.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Jerk Seasoning

1 tablespoon Lime Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lime juice, minced garlic, and jerk seasoning to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Peel and dice the sweet potato into cubes. Toss them in any remaining marinade or a light sprinkle of additional jerk seasoning.

  • 6

    Spread the sweet potato cubes on another baking tray. Drizzle with a tiny bit more olive oil if desired.

  • 7

    Roast both the chicken and sweet potatoes in the oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the sweet potatoes for about 25-30 minutes until tender and lightly browned.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the crispy jerk chicken with a side of roasted sweet potatoes.

Crispy Jerk Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Jerk Chicken with Roasted Sweet Potatoes

Savor the bold, vibrant flavors of island-inspired jerk chicken paired with tender roasted sweet potatoes. The chicken is marinated in a savory blend of traditional jerk spices, then crisped to perfection, while the sweet potatoes add a natural sweetness with a hint of smoky char. A harmonious, satisfying dish that's perfect for a healthy dinner option.

NUTRITION

343kcal
Protein
37.8g
Fat
8.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Jerk Seasoning

1 tablespoon Lime Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lime juice, minced garlic, and jerk seasoning to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Peel and dice the sweet potato into cubes. Toss them in any remaining marinade or a light sprinkle of additional jerk seasoning.

  • 6

    Spread the sweet potato cubes on another baking tray. Drizzle with a tiny bit more olive oil if desired.

  • 7

    Roast both the chicken and sweet potatoes in the oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the sweet potatoes for about 25-30 minutes until tender and lightly browned.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the crispy jerk chicken with a side of roasted sweet potatoes.