Creamy Butternut Squash Pasta with Crispy Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Pasta with Crispy Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Pasta with Crispy Chicken and Spinach

Savor a comforting bowl of creamy butternut squash pasta paired with tender, crispy chicken and fresh spinach. The silky squash sauce envelops al dente pasta, while lightly seasoned chicken adds a delightful crisp, creating a meal that's both satisfying and balanced.

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NUTRITION

366kcal
Protein
33.7g
Fat
8.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (raw)

1/2 cup cooked Whole Wheat Pasta

1 cup cubed Butternut Squash

1 cup raw Spinach

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 425°F. Season the chicken breast lightly with salt and pepper. Place on a baking sheet and bake for 15-18 minutes until the chicken is cooked through and edges are slightly crispy.

  • 2

    Meanwhile, steam or roast the cubed butternut squash until it becomes very tender, about 12-15 minutes. Once tender, transfer the squash to a blender along with the low-sodium chicken broth and a drizzle of olive oil. Blend until smooth, creating a creamy sauce.

  • 3

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    In a warm pan over medium heat, toss the pasta with the creamy butternut squash sauce until evenly coated. Stir in fresh spinach just until slightly wilted.

  • 5

    Slice the crispy chicken breast into strips and arrange over the pasta. Serve immediately and enjoy the harmonized flavors of savory chicken, creamy squash sauce, and vibrant spinach.

Creamy Butternut Squash Pasta with Crispy Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Pasta with Crispy Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Pasta with Crispy Chicken and Spinach

Savor a comforting bowl of creamy butternut squash pasta paired with tender, crispy chicken and fresh spinach. The silky squash sauce envelops al dente pasta, while lightly seasoned chicken adds a delightful crisp, creating a meal that's both satisfying and balanced.

NUTRITION

366kcal
Protein
33.7g
Fat
8.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (raw)

1/2 cup cooked Whole Wheat Pasta

1 cup cubed Butternut Squash

1 cup raw Spinach

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 425°F. Season the chicken breast lightly with salt and pepper. Place on a baking sheet and bake for 15-18 minutes until the chicken is cooked through and edges are slightly crispy.

  • 2

    Meanwhile, steam or roast the cubed butternut squash until it becomes very tender, about 12-15 minutes. Once tender, transfer the squash to a blender along with the low-sodium chicken broth and a drizzle of olive oil. Blend until smooth, creating a creamy sauce.

  • 3

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    In a warm pan over medium heat, toss the pasta with the creamy butternut squash sauce until evenly coated. Stir in fresh spinach just until slightly wilted.

  • 5

    Slice the crispy chicken breast into strips and arrange over the pasta. Serve immediately and enjoy the harmonized flavors of savory chicken, creamy squash sauce, and vibrant spinach.