Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet glazed with a light teriyaki sauce, paired with crispy roasted broccoli. This recipe combines savory, tangy, and slightly sweet notes while delivering clean protein and essential nutrients for a balanced meal.

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NUTRITION

389kcal
Protein
38.2g
Fat
20.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Lightly coat the broccoli florets with olive oil, and season with salt and pepper before placing them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy and tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes.

  • 6

    Flip the salmon and brush the top with the teriyaki sauce. Cook for an additional 3-4 minutes until the salmon is just cooked through and has a caramelized glaze.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any extra teriyaki glaze over the top if desired. Serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet glazed with a light teriyaki sauce, paired with crispy roasted broccoli. This recipe combines savory, tangy, and slightly sweet notes while delivering clean protein and essential nutrients for a balanced meal.

NUTRITION

389kcal
Protein
38.2g
Fat
20.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Lightly coat the broccoli florets with olive oil, and season with salt and pepper before placing them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy and tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes.

  • 6

    Flip the salmon and brush the top with the teriyaki sauce. Cook for an additional 3-4 minutes until the salmon is just cooked through and has a caramelized glaze.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any extra teriyaki glaze over the top if desired. Serve immediately.