Fluffy Baked Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg White Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg White Bites

Enjoy these light and airy egg white bites bursting with fresh vegetables and a hint of low‐fat cheese. Fluffy and savory, each bite is perfectly balanced, making it an ideal option for breakfast, lunch, or a quick dinner. With a delicate structure and vibrant flavors, this dish is designed to fuel your day while keeping you within your desired protein and calorie range.

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NUTRITION

313kcal
Protein
47.1g
Fat
6.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 360g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

1/4 cup shredded low-fat cheddar cheese

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a large mixing bowl, pour in the egg whites and whisk them until slightly frothy.

  • 3

    Fold in the fresh spinach, diced bell pepper, and halved cherry tomatoes gently to keep the egg whites fluffy.

  • 4

    Stir in the shredded low-fat cheddar cheese evenly through the mixture.

  • 5

    Pour the mixture into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg bites have set and begin to turn golden on top.

  • 7

    Remove from the oven and let them cool for a few minutes before serving. Enjoy warm!

Fluffy Baked Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg White Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg White Bites

Enjoy these light and airy egg white bites bursting with fresh vegetables and a hint of low‐fat cheese. Fluffy and savory, each bite is perfectly balanced, making it an ideal option for breakfast, lunch, or a quick dinner. With a delicate structure and vibrant flavors, this dish is designed to fuel your day while keeping you within your desired protein and calorie range.

NUTRITION

313kcal
Protein
47.1g
Fat
6.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 360g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

1/4 cup shredded low-fat cheddar cheese

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a large mixing bowl, pour in the egg whites and whisk them until slightly frothy.

  • 3

    Fold in the fresh spinach, diced bell pepper, and halved cherry tomatoes gently to keep the egg whites fluffy.

  • 4

    Stir in the shredded low-fat cheddar cheese evenly through the mixture.

  • 5

    Pour the mixture into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg bites have set and begin to turn golden on top.

  • 7

    Remove from the oven and let them cool for a few minutes before serving. Enjoy warm!