Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs on succulent roasted chicken paired with tender, caramelized asparagus. This dish offers a crisp, golden finish on the chicken while the asparagus retains its vibrant texture and natural sweetness—an ideal, healthful meal for any time of day.

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NUTRITION

358kcal
Protein
39.8g
Fat
18.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

3 tsp Olive Oil

1 Lemon (zest and juice)

1 Garlic Clove

1 tbsp Mixed Herbs (thyme, rosemary, oregano)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, mixed herbs, and olive oil.

  • 3

    Pat the chicken breast dry. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast for about 20-25 minutes until the chicken is cooked through and edges are slightly crispy.

  • 5

    Meanwhile, trim the woody ends off the asparagus. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 6

    After the chicken has roasted for 10 minutes, add the asparagus to the tray ensuring they are spread out in a single layer.

  • 7

    Continue roasting until the asparagus are tender and slightly caramelized, and the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs on succulent roasted chicken paired with tender, caramelized asparagus. This dish offers a crisp, golden finish on the chicken while the asparagus retains its vibrant texture and natural sweetness—an ideal, healthful meal for any time of day.

NUTRITION

358kcal
Protein
39.8g
Fat
18.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

3 tsp Olive Oil

1 Lemon (zest and juice)

1 Garlic Clove

1 tbsp Mixed Herbs (thyme, rosemary, oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, mixed herbs, and olive oil.

  • 3

    Pat the chicken breast dry. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast for about 20-25 minutes until the chicken is cooked through and edges are slightly crispy.

  • 5

    Meanwhile, trim the woody ends off the asparagus. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 6

    After the chicken has roasted for 10 minutes, add the asparagus to the tray ensuring they are spread out in a single layer.

  • 7

    Continue roasting until the asparagus are tender and slightly caramelized, and the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.