Hearty Creamy Lean Sausage, Kale, and Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Lean Sausage, Kale, and Potato Soup

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Lean Sausage, Kale, and Potato Soup

A warm and satisfying soup that blends lean turkey sausage with tender potatoes, nutrient-packed kale, and aromatic vegetables simmered in a flavorful low-sodium broth. This comforting bowl of goodness offers a creamy texture and robust taste, perfect for breakfast, lunch, or dinner.

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NUTRITION

580kcal
Protein
40.7g
Fat
24.6g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1 medium Potato

1 cup chopped Kale

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces and set aside.

  • 2

    Dice the potato, carrot, celery, and onion into small, even pieces. Mince the garlic.

  • 3

    In a large soup pot, heat a splash of water or a minimal amount of olive oil over medium heat and add the diced onion, carrot, celery, and garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Add the sliced turkey sausage and cook for another 2 minutes, allowing the flavors to meld.

  • 5

    Stir in the diced potato and pour in the low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 6

    Add the chopped kale and allow the soup to simmer for 10-12 minutes until the potatoes are tender and kale is wilted.

  • 7

    Taste and adjust seasoning if desired. For a creamier texture, you can blend a small portion of the soup and then stir it back in.

  • 8

    Serve hot and enjoy this comforting bowl of hearty, creamy soup.

Hearty Creamy Lean Sausage, Kale, and Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Lean Sausage, Kale, and Potato Soup

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Lean Sausage, Kale, and Potato Soup

A warm and satisfying soup that blends lean turkey sausage with tender potatoes, nutrient-packed kale, and aromatic vegetables simmered in a flavorful low-sodium broth. This comforting bowl of goodness offers a creamy texture and robust taste, perfect for breakfast, lunch, or dinner.

NUTRITION

580kcal
Protein
40.7g
Fat
24.6g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1 medium Potato

1 cup chopped Kale

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces and set aside.

  • 2

    Dice the potato, carrot, celery, and onion into small, even pieces. Mince the garlic.

  • 3

    In a large soup pot, heat a splash of water or a minimal amount of olive oil over medium heat and add the diced onion, carrot, celery, and garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Add the sliced turkey sausage and cook for another 2 minutes, allowing the flavors to meld.

  • 5

    Stir in the diced potato and pour in the low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 6

    Add the chopped kale and allow the soup to simmer for 10-12 minutes until the potatoes are tender and kale is wilted.

  • 7

    Taste and adjust seasoning if desired. For a creamier texture, you can blend a small portion of the soup and then stir it back in.

  • 8

    Serve hot and enjoy this comforting bowl of hearty, creamy soup.