Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring light and fluffy egg whites combined with a lean turkey sausage and a burst of fresh spinach. The dish is delicately enriched with olive oil to provide a satisfying, balanced start to your day.

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NUTRITION

373kcal
Protein
36.9g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté lightly until beginning to brown.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Add the spinach and continue cooking until the egg whites are set and the spinach has wilted slightly.

  • 5

    Season with salt and pepper as desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring light and fluffy egg whites combined with a lean turkey sausage and a burst of fresh spinach. The dish is delicately enriched with olive oil to provide a satisfying, balanced start to your day.

NUTRITION

373kcal
Protein
36.9g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

4 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté lightly until beginning to brown.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Add the spinach and continue cooking until the egg whites are set and the spinach has wilted slightly.

  • 5

    Season with salt and pepper as desired, then serve immediately.