Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautifully seared salmon paired with tender roasted broccoli and a delicate serving of quinoa. This light yet satisfying dinner delivers a harmonious balance of savory flavors, fresh textures, and a subtle hint of aromatic seasonings.

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NUTRITION

539kcal
Protein
42.9g
Fat
28.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Use a non-stick skillet over medium-high heat. Lightly spray or brush with a tiny amount of olive oil.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Sear the salmon for about 2-3 minutes per side until a golden crust forms, then reduce heat and cook an additional 2 minutes or until desired doneness.

  • 5

    Meanwhile, toss broccoli florets with a dash of salt, pepper, and the remaining olive oil. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Reheat or prepare the cooked quinoa if not already done (use water or low-sodium broth for flavor) to yield 0.4 cup.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautifully seared salmon paired with tender roasted broccoli and a delicate serving of quinoa. This light yet satisfying dinner delivers a harmonious balance of savory flavors, fresh textures, and a subtle hint of aromatic seasonings.

NUTRITION

539kcal
Protein
42.9g
Fat
28.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Use a non-stick skillet over medium-high heat. Lightly spray or brush with a tiny amount of olive oil.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Sear the salmon for about 2-3 minutes per side until a golden crust forms, then reduce heat and cook an additional 2 minutes or until desired doneness.

  • 5

    Meanwhile, toss broccoli florets with a dash of salt, pepper, and the remaining olive oil. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Reheat or prepare the cooked quinoa if not already done (use water or low-sodium broth for flavor) to yield 0.4 cup.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!