Egg White Scramble with Chicken Sausage and Sautéed Spinach with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach with Avocado Toast

A hearty, protein-packed breakfast featuring fluffy egg white scramble mixed with savory chicken sausage and vibrant sautéed spinach. Paired with creamy avocado spread over a crisp slice of whole wheat toast, this dish offers a delightful balance of lean protein, healthy fats, and nutrient-rich greens, perfectly energizing your morning.

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NUTRITION

800kcal
Protein
52.6g
Fat
54.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 chicken sausage link (~60g)

2 cups fresh spinach (~60g)

2 tbsp olive oil (~27g)

1/2 avocado (~100g)

1 slice whole wheat bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the chicken sausage and add it to the skillet. Sauté until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted. If needed, add the remaining olive oil.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble them until cooked through but still soft.

  • 5

    Stir the cooked chicken sausage back into the scramble and mix until evenly distributed.

  • 6

    Meanwhile, toast the whole wheat bread to your desired level of crispiness.

  • 7

    Mash the avocado in a small bowl and spread it evenly over the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Chicken Sausage and Sautéed Spinach with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach with Avocado Toast

A hearty, protein-packed breakfast featuring fluffy egg white scramble mixed with savory chicken sausage and vibrant sautéed spinach. Paired with creamy avocado spread over a crisp slice of whole wheat toast, this dish offers a delightful balance of lean protein, healthy fats, and nutrient-rich greens, perfectly energizing your morning.

NUTRITION

800kcal
Protein
52.6g
Fat
54.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 chicken sausage link (~60g)

2 cups fresh spinach (~60g)

2 tbsp olive oil (~27g)

1/2 avocado (~100g)

1 slice whole wheat bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the chicken sausage and add it to the skillet. Sauté until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted. If needed, add the remaining olive oil.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble them until cooked through but still soft.

  • 5

    Stir the cooked chicken sausage back into the scramble and mix until evenly distributed.

  • 6

    Meanwhile, toast the whole wheat bread to your desired level of crispiness.

  • 7

    Mash the avocado in a small bowl and spread it evenly over the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and serve immediately.