Seared Lean Beef with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Green Beans

Enjoy a satisfying plate of seared lean beef paired with hearty roasted cauliflower and crisp green beans. The beef is perfectly seared to a flavorful crust, while the vegetables are roasted to enhance their natural sweetness, making for a light yet protein-packed dinner that hits the mark nutritionally.

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NUTRITION

431kcal
Protein
46g
Fat
24.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Cauliflower florets

1 cup Green Beans

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Trim the cauliflower into bite-sized florets and wash the green beans, trimming the ends.

  • 3

    In a bowl, toss the cauliflower and green beans with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, pat the lean beef sirloin dry with paper towels. Season both sides generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side for medium-rare, or adjust the time to your desired doneness.

  • 7

    Remove the beef from the skillet and let it rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the roasted cauliflower and green beans. Serve immediately and enjoy your protein-packed dinner.

Seared Lean Beef with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Green Beans

Enjoy a satisfying plate of seared lean beef paired with hearty roasted cauliflower and crisp green beans. The beef is perfectly seared to a flavorful crust, while the vegetables are roasted to enhance their natural sweetness, making for a light yet protein-packed dinner that hits the mark nutritionally.

NUTRITION

431kcal
Protein
46g
Fat
24.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Cauliflower florets

1 cup Green Beans

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Trim the cauliflower into bite-sized florets and wash the green beans, trimming the ends.

  • 3

    In a bowl, toss the cauliflower and green beans with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, pat the lean beef sirloin dry with paper towels. Season both sides generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side for medium-rare, or adjust the time to your desired doneness.

  • 7

    Remove the beef from the skillet and let it rest for a few minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the roasted cauliflower and green beans. Serve immediately and enjoy your protein-packed dinner.