YOUR SOLIN GENERATED RECIPE
Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus
Enjoy a savory balance of a perfectly pan-seared steak, tender fluffy brown rice, and roasted asparagus spears. This dish delivers a satisfying mix of flavors and textures from the juicy beef and crisp asparagus, complemented by the nutty rice, making it an ideal choice for a lean yet fulfilling meal.
INGREDIENTS
4 ounces Top Sirloin Steak
1/2 cup cooked Brown Rice
About 8 spears Asparagus (1/2 bunch)
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the asparagus.
Pat the steak dry with paper towels and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the steak.
Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to desired doneness. Remove the steak from the skillet and let it rest.
While the steak is resting, arrange the asparagus on a baking tray lined with parchment paper. Drizzle lightly with olive oil, and season with a pinch of salt and pepper.
Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy.
Reheat or prepare the brown rice if needed, ensuring it stays fluffy.
Plate the steak, serve with the brown rice on the side, and top with the roasted asparagus. Enjoy your balanced, nutrient-packed meal.