Crispy Baked Chicken with Sticky Sweet and Savory Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Savory Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Savory Sauce and Roasted Broccoli

Enjoy tender, crispy baked chicken smothered in a sticky, sweet and savory sauce paired with perfectly roasted broccoli. This dish delivers a satisfying balance of protein and vibrant flavors without compromising on nutritional goals.

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NUTRITION

398kcal
Protein
48.2g
Fat
10.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1 tbsp Honey (~21g)

1 tsp Low-Sodium Soy Sauce (~5g)

1 tsp Rice Vinegar (~5g)

1 clove Garlic, minced (~3g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with foil or parchment paper. Pat the chicken dry with paper towels.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    In a small bowl, whisk together honey, low-sodium soy sauce, rice vinegar, and minced garlic.

  • 5

    Brush half of the sauce evenly over the chicken breast.

  • 6

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). In the last 5 minutes of baking, brush the remaining sauce on the chicken to create a sticky glaze.

  • 7

    While the chicken is baking, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 9

    Remove the chicken and broccoli from the oven, plate them together and drizzle any leftover sauce over the chicken.

  • 10

    Serve immediately and enjoy your flavorful, nutritionally balanced meal.

Crispy Baked Chicken with Sticky Sweet and Savory Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Savory Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Savory Sauce and Roasted Broccoli

Enjoy tender, crispy baked chicken smothered in a sticky, sweet and savory sauce paired with perfectly roasted broccoli. This dish delivers a satisfying balance of protein and vibrant flavors without compromising on nutritional goals.

NUTRITION

398kcal
Protein
48.2g
Fat
10.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1 tbsp Honey (~21g)

1 tsp Low-Sodium Soy Sauce (~5g)

1 tsp Rice Vinegar (~5g)

1 clove Garlic, minced (~3g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with foil or parchment paper. Pat the chicken dry with paper towels.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    In a small bowl, whisk together honey, low-sodium soy sauce, rice vinegar, and minced garlic.

  • 5

    Brush half of the sauce evenly over the chicken breast.

  • 6

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). In the last 5 minutes of baking, brush the remaining sauce on the chicken to create a sticky glaze.

  • 7

    While the chicken is baking, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 9

    Remove the chicken and broccoli from the oven, plate them together and drizzle any leftover sauce over the chicken.

  • 10

    Serve immediately and enjoy your flavorful, nutritionally balanced meal.