Crispy Pan-Seared Salmon with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Balsamic Glazed Brussels Sprouts

Enjoy a savory, crisp-skinned salmon paired with tender, caramelized Brussels sprouts drizzled in a tangy balsamic glaze. This dish brings the perfect balance of flavor and texture, making it ideal for a nutritious dinner.

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NUTRITION

344kcal
Protein
37.1g
Fat
18.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Balsamic Vinegar

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and dash of black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and press gently to ensure even contact. Sear for about 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached. Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add the Brussels sprouts (halved if large) and sauté over medium heat. Allow them to sear and turn golden for about 5 minutes.

  • 6

    Drizzle the balsamic vinegar over the Brussels sprouts, stirring to combine, and cook for another 2-3 minutes until the sprouts are tender and glazed.

  • 7

    Plate the salmon alongside the balsamic glazed Brussels sprouts and serve immediately.

Crispy Pan-Seared Salmon with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Balsamic Glazed Brussels Sprouts

Enjoy a savory, crisp-skinned salmon paired with tender, caramelized Brussels sprouts drizzled in a tangy balsamic glaze. This dish brings the perfect balance of flavor and texture, making it ideal for a nutritious dinner.

NUTRITION

344kcal
Protein
37.1g
Fat
18.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Balsamic Vinegar

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and dash of black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and press gently to ensure even contact. Sear for about 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached. Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add the Brussels sprouts (halved if large) and sauté over medium heat. Allow them to sear and turn golden for about 5 minutes.

  • 6

    Drizzle the balsamic vinegar over the Brussels sprouts, stirring to combine, and cook for another 2-3 minutes until the sprouts are tender and glazed.

  • 7

    Plate the salmon alongside the balsamic glazed Brussels sprouts and serve immediately.