Spicy Salmon Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Salmon Brown Rice Bowl

Enjoy a vibrant and balanced bowl featuring tender, spicy salmon atop a bed of nutty brown rice complemented by crisp broccoli and sweet red bell pepper. A drizzle of tangy sriracha lime sauce brings it all together for a satisfying mix of flavors and textures.

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NUTRITION

466kcal
Protein
36.7g
Fat
17.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Sriracha Sauce

1 tsp Fresh Lime Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for 3-4 minutes on each side until it is cooked through and has a slight char on the outside.

  • 3

    While the salmon is cooking, warm the cooked brown rice in a small saucepan or microwave.

  • 4

    Steam or boil the broccoli until tender, about 4-5 minutes, and slice the red bell pepper into strips.

  • 5

    In a small bowl, mix the sriracha sauce and fresh lime juice to create a tangy dressing.

  • 6

    Assemble the bowl by placing the warm rice at the base, followed by the broccoli and red bell pepper. Top with the seared salmon.

  • 7

    Drizzle the spicy lime dressing over the bowl, and serve immediately.

Spicy Salmon Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Salmon Brown Rice Bowl

Enjoy a vibrant and balanced bowl featuring tender, spicy salmon atop a bed of nutty brown rice complemented by crisp broccoli and sweet red bell pepper. A drizzle of tangy sriracha lime sauce brings it all together for a satisfying mix of flavors and textures.

NUTRITION

466kcal
Protein
36.7g
Fat
17.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Sriracha Sauce

1 tsp Fresh Lime Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for 3-4 minutes on each side until it is cooked through and has a slight char on the outside.

  • 3

    While the salmon is cooking, warm the cooked brown rice in a small saucepan or microwave.

  • 4

    Steam or boil the broccoli until tender, about 4-5 minutes, and slice the red bell pepper into strips.

  • 5

    In a small bowl, mix the sriracha sauce and fresh lime juice to create a tangy dressing.

  • 6

    Assemble the bowl by placing the warm rice at the base, followed by the broccoli and red bell pepper. Top with the seared salmon.

  • 7

    Drizzle the spicy lime dressing over the bowl, and serve immediately.