Name: Pan-Seared Chicken Kimchi Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Brown Rice; 1/2 cup Kimchi; 1 tsp Sesame Oil; 2 cloves Garlic; 1/4 cup diced Carrot; 2 tbsp Green Onions; 1 tbsp Soy Sauce; 1/2 tsp Gochugaru

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Kimchi Fried Rice

Experience a bright fusion of savory pan-seared chicken with tangy, spicy kimchi tossed with nutty brown rice. A quick, satisfying dish perfect for any meal of the day – bursting with vibrant flavors, a hint of sesame, and a subtle crunch from fresh vegetables.

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NUTRITION

Protein

47.9g

Fat

9.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Brown Rice

1/2 cup Kimchi

1 tsp Sesame Oil

2 cloves Garlic

1/4 cup diced Carrot

2 tbsp Green Onions

1 tbsp Soy Sauce

1/2 tsp Gochugaru

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add sesame oil. Sear the chicken breast for about 4-5 minutes on each side until fully cooked and nicely browned. Remove from pan and slice into bite-sized strips.
3
In the same skillet, add minced garlic and diced carrot. Sauté for about 2 minutes until slightly tender.
4
Add the cooked brown rice to the skillet and stir-fry with the vegetables for 1-2 minutes.
5
Mix in the kimchi, soy sauce, and gochugaru, and stir well to combine all ingredients.
6
Return the sliced chicken to the pan and toss everything together until heated through and flavors meld.
7
Finish by sprinkling chopped green onions on top. Serve warm.