Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light, well-balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and a modest serving of nutty brown rice. Finished with a drizzle of olive oil for a touch of richness, this dish offers a delightful blend of textures and natural flavors.

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NUTRITION

278kcal
Protein
18.2g
Fat
13.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

75 grams Salmon Fillet

2/3 cup steamed Broccoli (~60g)

1/3 cup cooked Brown Rice (~68g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if skin is present) and sear for about 2-3 minutes until a golden crust forms, then flip and cook for another 2 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until it is vibrant green and tender, about 3-4 minutes.

  • 5

    Reheat or prepare the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light, well-balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and a modest serving of nutty brown rice. Finished with a drizzle of olive oil for a touch of richness, this dish offers a delightful blend of textures and natural flavors.

NUTRITION

278kcal
Protein
18.2g
Fat
13.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

75 grams Salmon Fillet

2/3 cup steamed Broccoli (~60g)

1/3 cup cooked Brown Rice (~68g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if skin is present) and sear for about 2-3 minutes until a golden crust forms, then flip and cook for another 2 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until it is vibrant green and tender, about 3-4 minutes.

  • 5

    Reheat or prepare the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.