Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring tender egg whites, lean turkey sausage, and a burst of vibrant spinach and bell pepper, all lightly sautéed in olive oil. This dish is perfectly complemented by a slice of hearty whole grain toast to jumpstart your day with clean, balanced energy.

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NUTRITION

373kcal
Protein
36.5g
Fat
13.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 link Turkey Sausage (55g)

2 tsp Olive Oil (9g total)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and add sliced turkey sausage, breaking it up as needed.

  • 5

    Cook gently, stirring occasionally until the egg whites are just set and the sausage is warmed through, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice separately while the scramble finishes.

  • 7

    Serve the scramble hot with the toast on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring tender egg whites, lean turkey sausage, and a burst of vibrant spinach and bell pepper, all lightly sautéed in olive oil. This dish is perfectly complemented by a slice of hearty whole grain toast to jumpstart your day with clean, balanced energy.

NUTRITION

373kcal
Protein
36.5g
Fat
13.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 link Turkey Sausage (55g)

2 tsp Olive Oil (9g total)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the liquid egg whites and add sliced turkey sausage, breaking it up as needed.

  • 5

    Cook gently, stirring occasionally until the egg whites are just set and the sausage is warmed through, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice separately while the scramble finishes.

  • 7

    Serve the scramble hot with the toast on the side.