Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Experience a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This meal achieves a delightful balance of flavors and textures, making it an ideal, clean dinner option.

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NUTRITION

483kcal
Protein
46.3g
Fat
27.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, then spread them out on a baking sheet in a single layer. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a small saucepan, heat the remaining olive oil over medium heat, add the minced garlic, and sauté for 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender, add the sautéed garlic and Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked through and nicely browned.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous dollop of cauliflower mash. Squeeze a lemon wedge over the salmon for extra brightness before serving.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Experience a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This meal achieves a delightful balance of flavors and textures, making it an ideal, clean dinner option.

NUTRITION

483kcal
Protein
46.3g
Fat
27.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, then spread them out on a baking sheet in a single layer. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a small saucepan, heat the remaining olive oil over medium heat, add the minced garlic, and sauté for 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender, add the sautéed garlic and Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked through and nicely browned.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous dollop of cauliflower mash. Squeeze a lemon wedge over the salmon for extra brightness before serving.