Pan-Seared Chicken Breast with Roasted Broccoli and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Garlicky Spinach

Savor a perfectly pan-seared chicken breast paired with roasted, crisp-tender broccoli and a burst of garlicky spinach. This dish is infused with aromatic garlic and a hint of olive oil, delivering a satisfying balance of lean protein and vibrant, nutrient-rich greens, ideal for a clean, balanced meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
39.6g
Fat
16g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 cups Fresh Spinach

2 Garlic Cloves

1/2 tbsp Olive Oil (for Broccoli)

1 tsp Olive Oil (for Spinach)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small amount of oil and sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic from 2 cloves and sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the pan and cook, stirring frequently, until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 7

    Plate the chicken breast with a serving of roasted broccoli and garlicky spinach. Serve immediately and enjoy your balanced, nutrient-packed meal.

Pan-Seared Chicken Breast with Roasted Broccoli and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Garlicky Spinach

Savor a perfectly pan-seared chicken breast paired with roasted, crisp-tender broccoli and a burst of garlicky spinach. This dish is infused with aromatic garlic and a hint of olive oil, delivering a satisfying balance of lean protein and vibrant, nutrient-rich greens, ideal for a clean, balanced meal at any time of day.

NUTRITION

341kcal
Protein
39.6g
Fat
16g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 cups Fresh Spinach

2 Garlic Cloves

1/2 tbsp Olive Oil (for Broccoli)

1 tsp Olive Oil (for Spinach)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small amount of oil and sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic from 2 cloves and sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the pan and cook, stirring frequently, until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 7

    Plate the chicken breast with a serving of roasted broccoli and garlicky spinach. Serve immediately and enjoy your balanced, nutrient-packed meal.