Baked Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delightful balance of sweet and savory flavors with our Baked Sticky Teriyaki Chicken paired with perfectly roasted green beans. The chicken is marinated in a homemade teriyaki glaze, then baked to a tender finish, while the green beans gain a subtle char from a light olive oil toss. This meal delivers a satisfying crunch, deep flavor notes, and a clean finish—a perfect option for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
48.9g
Fat
11.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (≈198g)

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Green Beans (≈125g)

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the low-sodium teriyaki sauce with minced garlic.

  • 3

    Place the chicken breast in a shallow dish and pour the sauce mixture over it. Let it marinate for at least 15 minutes for enhanced flavor.

  • 4

    While the chicken marinates, toss the green beans in a bowl with olive oil, salt, and pepper if desired.

  • 5

    Place the marinated chicken on a baking tray lined with parchment paper, and arrange the green beans on a separate tray or side of the same tray if space allows.

  • 6

    Bake the chicken for approximately 20-25 minutes until cooked through and the glaze is sticky. Roast the green beans for 15-20 minutes until tender and slightly charred.

  • 7

    Once cooked, remove the chicken from the oven and drizzle any remaining teriyaki sauce over the top. Sprinkle sesame seeds on the chicken for garnish.

  • 8

    Plate the chicken with a side of roasted green beans and serve immediately.

Baked Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delightful balance of sweet and savory flavors with our Baked Sticky Teriyaki Chicken paired with perfectly roasted green beans. The chicken is marinated in a homemade teriyaki glaze, then baked to a tender finish, while the green beans gain a subtle char from a light olive oil toss. This meal delivers a satisfying crunch, deep flavor notes, and a clean finish—a perfect option for a wholesome dinner.

NUTRITION

360kcal
Protein
48.9g
Fat
11.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (≈198g)

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Green Beans (≈125g)

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the low-sodium teriyaki sauce with minced garlic.

  • 3

    Place the chicken breast in a shallow dish and pour the sauce mixture over it. Let it marinate for at least 15 minutes for enhanced flavor.

  • 4

    While the chicken marinates, toss the green beans in a bowl with olive oil, salt, and pepper if desired.

  • 5

    Place the marinated chicken on a baking tray lined with parchment paper, and arrange the green beans on a separate tray or side of the same tray if space allows.

  • 6

    Bake the chicken for approximately 20-25 minutes until cooked through and the glaze is sticky. Roast the green beans for 15-20 minutes until tender and slightly charred.

  • 7

    Once cooked, remove the chicken from the oven and drizzle any remaining teriyaki sauce over the top. Sprinkle sesame seeds on the chicken for garnish.

  • 8

    Plate the chicken with a side of roasted green beans and serve immediately.