Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Savor the comforting flavors of lean ground beef paired with hearty black beans and melty low-fat cheese in this balanced and nutritious bake. Enhanced with vibrant bell peppers, onions, and a rich tomato sauce, this dish is satisfying and flavorful—perfect for a wholesome meal any time of the day.

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NUTRITION

388kcal
Protein
37.8g
Fat
12.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup Tomato Sauce

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef and cook until browned, breaking it apart.

  • 3

    Add the finely chopped onion, minced garlic, diced red bell pepper, cumin, and chili powder. Sauté for a few minutes until the vegetables soften.

  • 4

    Stir in the black beans and tomato sauce; simmer for 5 minutes to allow flavors to meld.

  • 5

    Transfer the mixture into a small baking dish and top evenly with the low-fat cheddar cheese.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Savor the comforting flavors of lean ground beef paired with hearty black beans and melty low-fat cheese in this balanced and nutritious bake. Enhanced with vibrant bell peppers, onions, and a rich tomato sauce, this dish is satisfying and flavorful—perfect for a wholesome meal any time of the day.

NUTRITION

388kcal
Protein
37.8g
Fat
12.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup Tomato Sauce

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef and cook until browned, breaking it apart.

  • 3

    Add the finely chopped onion, minced garlic, diced red bell pepper, cumin, and chili powder. Sauté for a few minutes until the vegetables soften.

  • 4

    Stir in the black beans and tomato sauce; simmer for 5 minutes to allow flavors to meld.

  • 5

    Transfer the mixture into a small baking dish and top evenly with the low-fat cheddar cheese.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.