Name: Creamy Herb Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150 g); 2 cups Fresh Spinach (60 g); 1 oz Crumbled Feta Cheese (28 g); 1/4 cup Low-Fat Cottage Cheese (60 g); 1/4 cup Skim Milk (60 g); 1/4 medium Red Onion (30 g); 2 tbsp Fresh Parsley (8 g); 2 tbsp Fresh Dill (8 g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Spinach and Feta Bake

Enjoy a warm, satisfying bake that marries the creamy texture of eggs and low-fat cottage cheese with the tangy burst of feta and a garden-fresh medley of spinach and herbs. This dish is an elevating twist perfect for any meal, offering both comfort and a refreshing flavor profile with every bite.

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NUTRITION

Protein

21.4g

Fat

12.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g)

2 cups Fresh Spinach (60 g)

1 oz Crumbled Feta Cheese (28 g)

1/4 cup Low-Fat Cottage Cheese (60 g)

1/4 cup Skim Milk (60 g)

1/4 medium Red Onion (30 g)

2 tbsp Fresh Parsley (8 g)

2 tbsp Fresh Dill (8 g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a large bowl, whisk together the eggs, low-fat cottage cheese, and skim milk until well combined.
3
Chop the fresh spinach roughly and finely dice the red onion. Stir these into the egg mixture along with the crumbled feta cheese.
4
Add the chopped parsley and dill, then season with salt and pepper. Mix all ingredients thoroughly.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Bake in the preheated oven for about 20-25 minutes or until the center is set and the edges are slightly golden.
7
Remove from the oven, let it cool for a few minutes, then serve warm.