Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A vibrant, nutrient-dense salad featuring fluffy quinoa, hearty black beans, crisp red bell pepper, and sweet corn, all tossed in a zesty lime-olive oil dressing paired with succulent grilled chicken. This dish bursts with flavors and textures, offering a satisfying and balanced meal perfect for any time of day.

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NUTRITION

497kcal
Protein
40.2g
Fat
10.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

1/2 cup Corn Kernels

1/2 cup chopped Red Bell Pepper

3 ounces Grilled Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Fresh Lime Juice

2 tablespoons chopped Fresh Cilantro

Salt and Black Pepper to taste

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PREPARATION

  • 1

    If not already cooked, prepare the quinoa according to package directions, then let cool.

  • 2

    Rinse and drain the black beans if using canned. Rinse and drain corn if using canned; if using frozen, thaw it beforehand.

  • 3

    Chop the red bell pepper and cilantro. Dice the grilled chicken breast into bite-sized pieces.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, corn kernels, chopped red bell pepper, and diced chicken.

  • 5

    In a small bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper.

  • 6

    Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated.

  • 7

    Garnish with fresh cilantro and serve immediately, or chill briefly before serving for a refreshing twist.

Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A vibrant, nutrient-dense salad featuring fluffy quinoa, hearty black beans, crisp red bell pepper, and sweet corn, all tossed in a zesty lime-olive oil dressing paired with succulent grilled chicken. This dish bursts with flavors and textures, offering a satisfying and balanced meal perfect for any time of day.

NUTRITION

497kcal
Protein
40.2g
Fat
10.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

1/2 cup Corn Kernels

1/2 cup chopped Red Bell Pepper

3 ounces Grilled Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Fresh Lime Juice

2 tablespoons chopped Fresh Cilantro

Salt and Black Pepper to taste

PREPARATION

  • 1

    If not already cooked, prepare the quinoa according to package directions, then let cool.

  • 2

    Rinse and drain the black beans if using canned. Rinse and drain corn if using canned; if using frozen, thaw it beforehand.

  • 3

    Chop the red bell pepper and cilantro. Dice the grilled chicken breast into bite-sized pieces.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, corn kernels, chopped red bell pepper, and diced chicken.

  • 5

    In a small bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper.

  • 6

    Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated.

  • 7

    Garnish with fresh cilantro and serve immediately, or chill briefly before serving for a refreshing twist.